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Do you feel like you are almost constantly struggling with your weight and feel frustrated at not having lasting success?  For many people, it can feel like a never-ending battle, often leading to yo-yo dieting, and putting on more weight than you lose.  It’s not always a simple matter of deciding to eat the right…

If you are suffering from depression, you may be wondering, can hypnosis help with depression? The answer is, yes, it can. Hypnosis or hypnotherapy (the use of hypnosis in a therapeutic way) is becoming more and more understood and accepted as a safe and effective therapy for overcoming depression. In fact, many experts have recognised…

If you are experiencing ongoing anxiety, or even think of yourself as an anxious person, you may be wondering whether there is a natural way to live a calmer life. Anxiety is a very common issue, and in its various forms, it affects millions of people around the world. While it’s a natural response to…

If you are struggling with anxiety you are probably well aware of how debilitating it can be. You may be wondering, does hypnotherapy work for anxiety? The answer is, yes it does when applied by a skilled hypnotherapist who knows how to work with anxiety. I know this from personal and professional experince., and studies…