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When looking for help to overcome anxiety, low confidence, phobias, unhelpful habits, or any other kind emotional or psychological issue, or even physical pain, many people seek out hypnotherapy. Less well known as a therapy, but just as powerful is NLP (Neuro-Linguistic Programming). You may have even noticed that many therapists offer them together as…

A common question I hear is, what’s the difference between NLP and hypnotherapy? While there are some differences, there are many similarities too. Unfortunately, many articles online oversimplify NLP, describing it as little more than a collection of communication techniques or a toolkit, while portraying hypnotherapy as the approach that works with the unconscious mind…

If you’re suffering from OCD (Obsessive Compulsive Disorder) I’m sure you already know how exhausting and debilitating it can be. The constant cycle of intrusive thoughts, anxiety, and compulsions can take up huge amounts of mental and emotional energy, and time. Whatever the type or variation of OCD you experience, and whether it involves visible…

Depression can affect every part of life. It can influence how you think, how you feel emotionally, and even how much energy you have for everyday activities. If you are struggling with depression or persistent low mood, you may feel flat, numb, tearful, sad, irritable, or disconnected from yourself and others. Some people describe it…

Everyone experiences some form of anxiety from time to time, even if it’s only a brief feeling of nervousness about something like a first date or a job interview for example. Anxiety is a normal reaction that we can sometimes feel when we feel uncomfortable or unsafe. Anxiety is experienced on a spectrum from mild…

If you’ve been struggling with anxiety, of any type, you may have tried various approaches to find relief. Perhaps you’ve tried traditional talking therapies, cognitive-behavioural therapy (CBT), medication, learnt coping strategies, and are still looking for effective anxiety treatment that brings lasting relief. While these approaches can help to for some people, you might be…

Anxiety is something we all experience at times in our lives to varying degrees. For some, it might be occasional worry or nervousness. For others, it can be overwhelming, persistent, and deeply disruptive to daily life. If you struggle with anxiety, it’s important to know that you are not broken. Anxiety and anxiety disorders are…

Are you struggling with anxiety, whether it’s generalised anxiety disorder, panic attacks, social anxiety, OCD, or other kinds of anxious thoughts and feelings in your daily life? Or perhaps you feel anxious about a specific upcoming event, such as an exam or a presentation? If you are looking for help for anxiety, you may be…

Anxiety can feel overwhelming at times and can hold you back in so many ways and in how you live your life. Maybe you are wondering if EFT for anxiety can help, and how effective it can be. You might experience anxiety as racing thoughts, a tight chest, an underlying sense of dread or in…

If you are thinking about having hypnotherapy sessions, you may be wondering, does hypnotherapy work online? The answer is yes; online hypnotherapy can be just as effective as in-person hypnotherapy sessions. In fact, for some people, it can feel even more comfortable and much more convenient. I had been working with clients online for many…

If you have any kind of phobia, chances are you’ve heard that the only way to overcome it is to grit your teeth and face it head-on. This outdated notion can have you fearing the treatment more than the phobia itself. What if I told you there are gentler, more empowering ways to overcome a…

Are you looking for a natural and highly effective way to reduce stress, release negative emotions, reduce physical pain, and improve your overall well-being? Emotional Freedom Techniques (EFT), commonly known as EFT Tapping, is a powerful therapy used within professional therapy sessions and as a self-help tool. It has been proven to be highly effective…