I use a combination of effective, yet gentle, proven therapies and techniques, and I work intuitively with compassion and understanding. I work collaboratively with you and aim to get to the roots of your problems.

There are a main set of therapies that I draw on and combine which I find to be the most powerful and effective. These are:

Over the years I have studied and trained in a much wider range of tools and techniques, and I draw on my knowledge and skills from those areas too in my work with clients.

silhouette of a young girl in a field, at sunrise with flying birds in the sky

I can help with the following:

  • Fears and phobias
  • Stress, anxiety and tension
  • Generalised Anxiety Disorder (GAD)
  • Panic attacks
  • Obsessive Compulsive Disorder (OCD)
  • Depression
  • Self esteem and confidence
  • Performance anxiety
  • Addictions
  • Alcohol issues
  • ME/CFS, Fibromyalgia
  • Stopping smoking
  • Weight issues
  • Binge eating
  • Irritable Bowel Syndrome (IBS)
  • Insomnia and other sleep problems
  • Physical pain
  • Traumatic memories
  • Loss and bereavement issues
  • Post Traumatic Stress Disorder (PTSD)
  • Assistance with recovery from illness, injury, and serious diseases
  • Personal and spiritual development
  • And more

Free 20 minute telephone consultation

If you have questions you would like me to answer or would like to know more about how I can help you, I offer a free 20 minute telephone consultation.