Are you feeling overcome with feelings of depression and finding it difficult to lift your mood or shift your state of mind? Perhaps you are struggling to find enthusiasm for or enjoy the things you used to enjoy. And maybe you don’t have the energy anyway.
If you looking for help for depression you might be wondering what the most effective treatment for depression is, and if hypnotherapy for depression can help you to gain lasting relief. As a specialist in depression and low mood, I use the most effective holistic approaches.
Depression can feel like a state of numbness, or you can be overcome with a variety of negative emotions. Some people feel tearful a lot of the time, or easily upset or angry.
Depression can have a major impact on your life, but it’s not something you have to live with. Even if you have been experiencing depression for a long time it can be overcome with the right approach for you.
I use a range of effective techniques that I have adapted based on the latest research and my professional training to help you to overcome depression. I combine hypnotherapy for depression with EFT Tapping and NLP along with other techniques which I tailor to you.
I am a depression and anxiety disorder specialist. if you are looking for depression treatment without medication (or even if you are taking medication) that’s and holistic and highly effective, I can help.
I have had personal experience of having severe depression myself many years ago and I overcame it on my own using only natural techniques and processes.
What is depression?
Depression is a common mental health issue, and it is when you have a persistent low mood. It can feel like you have a dark cloud following you wherever you go making it difficult to think or feel positively about anything. It can vary in its severity, and in how you can experience it, from a feeling of numbness or emptiness to extremes of emotion.
There is a lot of misinformation about what depression is, what causes it, and what is needed to overcome depression. This can make it confusing when looking for effective help for depression.
What causes depression?
Depression can be caused by a number of different things. You may have had a series of distressing or harrowing events that you found difficult to deal with. Or it could be circumstances such as feeling isolated and lonely, feeling trapped in an unfulfilling job or relationship, or a situation you just can’t see your way out of. Depression can also be caused by certain styles of thinking. Feelings of low self-esteem can also lead to depression and/or be the result of it.
It’s not so much what has happened, but what the events mean to us and our perceived capacity to deal with them that causes someone to be triggered into a downward spiral of negative thoughts, feelings, and worry, leading to a state of depression.
You might have been told that it’s caused by a chemical imbalance in the brain, but that’s part of the inaccurate information that's traditionally been put out there. It’s really that the worry, rumination, unmet emotional needs, and then sleep problems that creates a recipe for low mood, low motivation, feeling like life is pointless, and ultimately being depressed. It's this that results in a change in brain chemistry, not the other way around.
Symptoms of depression
Symptoms can vary, and can include:
- Persistent low mood, sadness, or emptiness
- Loss of enjoyment or motivation for things previously enjoyed
- Feelings of hopelessness or pessimism
- Feeling tearful
- Fatigue or low energy
- Difficulty sleeping or sleeping too much
- Feeling angry or frustrated over minor things
- Low self-esteem or confidence
- Feelings of guilt, helplessness, or worthlessness
- Loss of appetite
Whatever the symptoms you might be experiencing, my holistic approach is completely personalised and tailored to you, whether it's help for depression or for any other issues.
Tailored effective treatment for overcoming depression
I specialise in treating depression, and I help clients to gain lasting relief. I use a range of therapies and techniques that I have adapted based on empirical research, and what’s proven to be effective for quick and lasting long term relief.
From the first session I aim to help you feel some relief and more uplifted. I use powerful but gentle techniques to address the issues underlying your depressive state and to help you to resolve your negative thoughts and emotions. Using various techniques, I help you to change how you think and feel and guide you towards a more positive and happier state of being.
With my tailored approach, I use a combination of hypnotherapy, NLP, Time Line Therapy™ and EFT Tapping, plus other tools and techniques, which I adapt to your unique issues and needs.
Help for depression and anxiety
If you are experiencing depression, you may be feeling a high level of anxiety or generalised anxiety disorder too. Depression and anxiety treatment are both areas that I specialise in.
Hypnotherapy for depression
Hypnotherapy for depression is highly effective for resolving the underlying issues contributing to your depression, improving your mood, and helping you to gain a more positive outlook in your life.
Clients usually find hypnotherapy to be very pleasant and relaxing, which is one of the many benefits of hypnotherapy for depression.
Hypnotherapy is a completely safe therapeutic process. It is always a collaborative process and you will remain control throughout the hypnosis session.
Hypnotherapy for depression, combined with the other therapies I use, can help with resolving issues such as stress, trauma, grief, loneliness or anything else that may have led to you becoming depressed, even if you don't know why you are depressed.
Hypnotherapy for depression can help you to change negative thought patterns and shift towards a more empowering and optimistic mindset with more self-awareness and self-compassion. This can enable you to envision the kind of life you desire, and empowers you be able to pursue it with clarity and confidence.
The process of deep relaxation through hypnotherapy can be highly therapeutic and helps you to start to feel a sense of well-being. It reduces and balances the production of stress hormones by creating a state of peace and calm.
When hypnotherapy is combined with other therapies and techniques that I use, it makes it even more powerful and effective. That's the case whether it's through online hypnotherapy for depression or in person.
If you have any questions about hypnotherapy or any of the other therapies I use, or how I can help with depression, I'd be happy to have a chat.
Depression treatment with Hypnotherapy, NLP and EFT Tapping
As a specialist in depression and anxiety I provide effective help for depression, low mood and anxiety.
Effective therapy for depression doesn't have to be a long process and many clients find lasting relief in six sessions or less, However, although I always do my best and I adapt my approach to each client, everyone's situation is unique and some people may need a little more.
I use a highly effective combination of hypnotherapy, NLP (Neuro Linguistic Programming), EFT (Emotional Freedom Techniques) and Time Line Therapy™ with other tools and techniques to help you to overcome depression.
Along with hypnotherapy for depression, EFT Tapping, NLP and Time Line Therapy™ are also highly effective for resolving underlying issues contributing to your depression, including trauma, grief, loneliness and any other emotional and psychological issues you might be experiencing.
I also teach you a range of tools and techniques that you can use to aid in lifting your depression, feel calmer, uplifted, and confident in your ability to manage your state, now, and to gain long term relief from depression.
Depression treatment in Luton and Harpenden
Bespoke depression treatment therapy sessions are available in person in Luton, Bedfordshire or Harpenden, Hertfordshire. If you are looking therapy for depression in Bedfordshire or therapy for depression in Hertfordshire, I'd be happy to help.
Online therapy for depression
Online therapy for depression is also available and works just as well as in person.
If you are looking for a depression therapist online or in person, please get in touch if you would like to have a free initial conversation to find out more.
Free 20 minute telephone consultation
If you have questions you would like me to answer or would like to know more about how I can help you, I offer a free 20 minute telephone consultation.