Are you feeling overcome with feelings of depression and finding it difficult to lift your mood or shift your state of mind?

Perhaps you are struggling to find enthusiasm for or enjoy the things you used to enjoy. And maybe you don’t have the energy anyway.

Depression can feel like a state of numbness, or you can be overcome with a variety of negative emotions. Some people feel tearful a lot of the time, or easily upset or angry.

Depression can have a major impact on your life, but it’s not something you have to live with. Even if have been experiencing depression for a long time it can be overcome with the right approach for you. I use a combination of highly effective techniques to help people to overcome depression.

I have had personal experience of having severe depression myself many years ago and I overcame it on my own using only natural techniques and processes.

Woman looking depressed looking out of a window - hypnotherapy for depression

What is depression?

Depression is a common mental health issue, and it is when you have a persistent low mood. It can feel like you have a dark cloud following you wherever you go making it difficult to think or feel positively about anything. It can vary in its severity, and in how you can experience it, from a feeling of numbness or emptiness to extremes of emotion.

What causes depression?

Depression can be caused by a number of different things. You may have had a series of distressing or harrowing events that you found difficult to deal with. Or it could be circumstances such as feeling isolated and lonely, feeling trapped in an unfulfilling job or relationship, or a situation you just can’t see your way out of. Depression can also be caused by certain styles of thinking. Feelings of low self-esteem can also lead to depression and/or be the result of it.

It’s not so much what has happened, but what the events mean to us and our perceived capacity to deal with them that causes someone to be triggered into a downward spiral of negative thoughts, feelings, and worry, leading to a state of depression.

Symptoms of depression

Symptoms can vary, and can include:

  • Persistent low mood, sadness, or emptiness
  • Loss of enjoyment or motivation for things previously enjoyed
  • Feelings of hopelessness or pessimism
  • Feeling tearful
  • Fatigue or low energy
  • Difficulty sleeping or sleeping too much
  • Feeling angry or frustrated over minor things
  • Low self-esteem or confidence
  • Feelings of guilt, helplessness, or worthlessness
  • Loss of appetite

Tailored effective treatment for overcoming depression

From the first session I aim to help you feel uplifted. I use powerful but gentle techniques to address the issues underlying your depressive state and to help you to resolve your negative emotions. Using various techniques, I help you to change how you think and feel and guide you towards a more positive and happier state of being.

With my tailored approach, I use a combination of hypnotherapy, NLP, and EFT Tapping, plus other tools and techniques, which I adapt to your unique issues and needs.

Help for depression and anxiety

If you are experiencing depression, you may be feeling a high level of anxiety or generalised anxiety disorder too.

Hypnotherapy for depression

Hypnotherapy for depression is highly effective for resolving issues underlying depression, improving your mood, and helping you to gain a more positive outlook in your life. It can help you to change negative thought patterns and shift towards a more empowering and optimistic mindset with more self-awareness and self-compassion. This can enable you to envision the kind of life you desire, and empowers you be able to pursue it with clarity and confidence.

The process of deep relaxation through hypnotherapy can be highly therapeutic and helps you to start to feel a sense of well-being. It reduces and balances the production of stress hormones by creating a state of peace and calm.

When hypnotherapy is combined with other techniques that I use it makes it even more powerful and effective.

Depression treatment with Hypnotherapy, NLP and EFT Tapping

I use a highly effective combination of hypnotherapy, NLP (Neuro Linguistic Programming) and EFT (Emotional Freedom Techniques) with other tools and techniques to help people to overcome depression. I also teach you a range of tools and techniques that you can use to aid in lifting your depression, feel calmer, uplifted, and confident in your ability to manage your state, now and in the longer term.

Depression treatment online or face to face

Sessions are available in person in Luton or Harpenden, or online.

Free 20 minute telephone consultation

If you have questions you would like me to answer or would like to know more about how I can help you, I offer a free 20 minute telephone consultation.