If you are suffering from generalised anxiety disorder or GAD, you may be finding excessive and persistent worry and anxiety overwhelming. Or maybe you feel a milder nagging anxiety most days. It can feel like a state of dread, an uneasiness, or a free-floating anxiety.
You may be finding it hard to switch off and relax. Your mind may be almost constantly on guard for the next thing to worry about, and it can lead you to feeling mentally and physically exhausted.
Perhaps you are worried about a number of issues or situations, and as one thing seems to be resolved you find something else to worry about.
Or maybe you find it hard to pinpoint exactly what has caused you to feel anxious, and you just feel that something’s not right.
Although it can be a long-term issue if left untreated, it can be overcome with the right approach for you. I use highly effective techniques to help people to overcome anxiety issues of all kinds.
As a specialist in anxiety issues, including GAD and having experienced prolonged and severe anxiety myself many years ago, I love to help people to become free of it.
Experiencing Anxiety?
If you are experiencing any kind of anxiety, whether it’s frequent and overwhelming, or just about specific situations, or linked to specific fears, I can help you overcome your issues.
What is generalised anxiety disorder?
GAD is when you feel persistently anxious and worried a lot of the time about many things rather than just specific issues or situations. You may feel anxious even when you have no obvious reasons to worry, and you may find your mind spiralling into more and more anxiety and negative thoughts.
Unlike a specific fear or phobia where you just feel anxious about a specific thing or situation, GAD is a more chronically anxious state that gives you a feeling of unease or dread that persists in your daily life, or most days to varying degrees. Although, a fear or phobia can lead to GAD if you have a lot of focus on your feared object ot situation.
GAD is when your nervous system has become overstimulated and is on hyper alert which keeps you in an anxious state and you become easily trigged to worry about many things.
As it effects both your mind and body it leads you to experience physical as well as mental and emotional symptoms. It reduces your overall vitality, affects your sleep, and can make you feel physically exhausted.
Generalised anxiety disorder treatment
With my personalised tailored treatment for GAD, I help you to resolve the root causes of your anxiety and I also use and teach you techniques to help you to calm your nervous system and give you long term relief. so that you can start to feel generally a lot calmer.
I help you to understand your mind and body’s processes around anxiety so that you can start to gain perspective and realise that you can take back control of your mental, emotional, and physical state, and that you can become free of GAD and build a more confident and a happier life.
Generalised anxiety disorder symptoms
Symptoms can vary and may include the following (Psychological):
- Persistent worry and anxiety about many issues and situations
- Worrying out of proportion to an issue or situation
- Finding it hard to relax, feeling restless, or on edge
- Overthinking, and fear of making the wrong decision
- Being highly uncomfortable with uncertainty
- Difficulty concentrating, or feeling like your mind goes blank
- Difficulty getting to sleep and staying asleep
- Fears of being unable to cope
- Irritability and short temper
Physical signs and symptoms may include:
- Fatigue and exhaustion
- Muscle aches and tension
- Trembling, feeling jittery or jumpy
- Nervousness or being easily startled
- Racing heart or palpitations
- Sweating
- Nausea, diarrhoea, or irritable bowel syndrome
- Numbness or tingling sensations
- Feeling dizzy or lightheaded
Hypnotherapy for Generalised Anxiety Disorder
Hypnotherapy has proven to be a highly effective approach for treating GAD. We work with your mind and body to reduce your anxiety and help you to gain a more empowering and positive mindset. I use various techniques within hypnotherapy and other techniques to help to resolve the root of what’s causing your anxiety, calm your nervous system, and to help you to change your thought patterns.
I combine hypnotherapy with EFT (Emotional Freedom Techniques), NLP (Neuro Linguistic Programming), and Time Line Therapy from NLP for even more empowering results.
Generalised Anxiety Disorder Treatment with Hypnotherapy, NLP and EFT Tapping
I specialise in helping you to overcome Generalised Anxiety Disorder using a blend of and Emotional Freedom Techniques (EFT) hypnotherapy, Neuro Linguistic Programming (NLP) and Time Line Therapy, which I tailor to suit you, and I give you a range of tools techniques to help yourself too, which means you will have your own way of helping yourself be calm and in control, and free from GAD.
Generalised Anxiety Disorder Treatment in Luton, Harpenden, and Online
Bespoke Generalised Anxiety Disorder Treatment sessions are available in person in Luton, Bedforshire or Harpenden, Hertfordshire or online.
Free 20 minute telephone consultation
If you have questions you would like me to answer or would like to know more about how I can help you, I offer a free 20 minute telephone consultation.