Are you unhappy with your weight and fed up with constantly trying to lose weight and keep it off?
Do you want a healthy way to achieve and maintain your ideal weight that doesn’t involve dieting, taking pills or supplements, or feeling deprived?
Hypnotherapy for weight loss is a natural and healthy way to help to have and maintain control of your weight and eating issues, and helping you to create a healthier lifestyle that works for you.
In my hypnotherapy for weight loss program, I use a combination of highly effective therapies and techniques, along with hypnotherapy, to help you to reach your weight loss goals and have a healthy relationship with food, your body, and with yourself for the long term.
Weight loss hypnotherapy isn’t a quick fix or a one size fits all approach. It’s about working with whatever the underlying issues are for you that are preventing you from having a healthy relationship with food, eating, your body and yourself.
Whether you overeat or eat unhealthily out of habit or because of emotional or psychologial issues, or a combination of the above, this is an approach that could work well for you.
If you have been struggling to lose weight, some of this may sound familiar
- Feeling like weight, body and eating issues are a constant battle for you
- Tried many diets but nothing seems to work for long
- Eating when feeling bored, stressed, lonely or other emotions
- Crave sugary, high calorie foods
- Eating when not hungry
- Having a problem with portion control
- Exercise feels like a chore
A healthy, hypnotherapy for weight loss program
My hypnotherapy for weight loss program, which includes other highly effective therapies and techniques, is not a diet. It’s about resolving what’s in the way of you finding a healthy, mindful way of eating, and a lifestyle that works for you and your body and feels good to you.
For some people, eating, weight and body issues can be a minefield of emotions and triggers. For others it can be issues around lifestyle, habits, or even about meeting your own needs rather than running around for other people. Everyone is unique regarding what the underlying issues are.
I work with you to find out what’s happening for you around food, eating, weight, and body image, and what’s driving your current behaviour around these issues. I use a tailored approach, working with you to resolve the underlying issues and help to you reach your goals.
I help you to alleviate compulsive eating, comfort eating, cravings, unhealthy habits, and any underlying emotional and psychological issues you have around food and weight.
We work together to establish the healthy food, eating, and lifestyle changes that are right for you in the long term, helping you feel good about yourself and giving you the energy to do the things you enjoy.
Hypnotherapy for weight loss
Weight loss hypnotherapy can help you to change the way you think about food and help you to develop a better relationship with food, your body and yourself.
Hypnotherapy, especially in combination with the other therapies I use, is highly effective for working with the emotional and psychological issues around food, weight, and motivation to exercise, and can help you to create and reinforce new healthy habits and responses to situations.
Hypnotherapy is a completely safe and natural process that clients generally find to be pleasant and relaxing. You will always be in control throughout the hypnosis session, and you will only take in suggestions that align with your values and what you really want for yourself and your life.
A healthy weight loss program with hypnotherapy, NLP and EFT Tapping
Using a powerful combination of hypnotherapy for weight loss with EFT (Emotional Freedom Techniques), NLP (Neuro Linguistic Programming) and Time Line Therapy™ means that I have many tools and techniques that I can draw on to help you to reach your weight loss goals in a way that’s effective of you.
Hypnotherapy for weight loss in Luton, and Harpenden
Bespoke weight loss hypnotherpy sessions are available in person in Luton, Bedfordshire and Harpenden,, Hertfordshire. If you are looking hypnotherapy for weight loss in Bedfordshire or hypnotherapy for weight loss in Hertfordshire, bespoke and tailored to you, I'd be happy to help.
Hypnotherapy for weight loss online
Online hypnotherapy for weight loss and body issues is also available and works just as well as in person sessions. You can also read more about my online sessions on my online therapy sessions page .
Free 20 minute telephone consultation
If you have questions you would like me to answer or would like to know more about how I can help you, I offer a free 20 minute telephone consultation.