What is Hypnotherapy?

Hypnotherapy is the therapeutic use of hypnosis to create positive change by encouraging and enhancing the use of your own inner resources. It is a relaxed state of awareness where your conscious mind is quietened, allowing your subconscious mind to play a more active part. There are many myths about hypnosis which give a misleading impression. Hypnosis or trance is a natural state of mind that we all experience several times a day, passing through this state as we go to sleep each night and when we are just waking up, and also when we daydream and when we are deeply engrossed in something like a good book or a film. People usually find it a pleasant, relaxing and enjoyable experience.

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How can hypnotherapy help?

Because during hypnosis we are accessing the unconscious mind we are able to create beneficial changes at an unconscious level that has positive, lasting effects. By giving you positive suggestions, you are guided in positive, empowering ways. You will only accept suggestions that are agreeable to you and will reject anything that doesn’t feel good to you or doesn’t align with your values.

Most of us find it difficult to make changes in our behaviour by just using our conscious mind. Or if we want to feel less anxious for example, then just telling ourselves to not feel anxious doesn’t really work. Hypnotherapy can help you to make positive, beneficial changes at an unconscious level and can help your conscious and unconscious mind work much more in harmony to help you to create a happier life.

Online Hypnotherapy

Just like the other therapies use, hypnotherapy can be done online as well as face to face.

Free 20 minute telephone consultation

If you have questions you would like me to answer or would like to know more about how I can help you, I offer a free 20 minute telephone consultation.