Online hypnotherapy to help you take back control of your life
I offer Clinical hypnotherapy online in combination with the other therapies and techniques that I am trained in. I combine online hypnotherapy with EFT (Emotional Freedom Techniques). NLP (Neuro Linguistic Programming), and Time Line Therapy™ for effective, positive and lasting results. All of the therapy techniques that I use can be used just as effectively online as in person.
Whether you are looking for online hypnotherapy for anxiety, online hypnotherapy for depression, or online hypnotherapy to overcome trauma, a fear or phobia, OCD, panic attacks, sleep problems, IBS, or any other kind of issue that you may be struggling with, online hypnosis may be highly effective for you.
I specialise in the areas of depression and anxiety issues of all types, including panic attacks, generalised anxiety disorder and OCD (obsessive compulsive disorder). I help clients to overcome a wide range of other issues too.
Online hypnotherapy from the comfort of your own home
One of the great things about online hypnotherapy, or Zoom hypnotherapy, is that you get to enjoy the process of hypnotherapy from the comfort of your own home. I’ve been working with clients through online therapy, including online hypnotherapy for a number of years. Many people find it more convenient, and find online hypnosis sessions just as effective as face to face sessions.
How does online hypnotherapy work?
Online hypnotherapy sessions work just the same as in face to face sessions. You will receive the same professional therapy service that my clients receive when I work in-person in Luton or Harpenden. I always start by finding out more about the issues you want to work on, and your goals for the sessions before we do any hypnotherapy so that I can tailor the sessions specifically for you.
You will always remain in control of the process, and people usually find to be it a very pleasant and relaxing experience. Online hypnosis is completely safe, and you will be able to open your eyes at any time if you want to come out of hypnosis.
I usually use Zoom for online therapy sessions, and more and more clients are asking for Zoom hypnotherapy for comfort and convenience.
You can go to my hypnotherapy page to learn more about hypnotherapy.
I combine most sessions of hypnotherapy with NLP (Neuro Linguistic Programming), Time Line Therapy® (a powerful NLP process), EFT (Emotional Freedom Techniques), also known as EFT Tapping, and Matrix Reimprinting. I am client led and flexible in my approach.
What are the benefits of online hypnotherapy?
There are many benefits to having hypnotherapy online, such as not needing to travel, which can save you time and money. It can also make it easier to fit hypnotherapy sessions into your schedule. Some people find it easier to relax into the process in their own familiar surroundings in their home.
Just like face to face hypnotherapy, online hypnotherapy can help you overcome a wide range of issues, including letting go of negative beliefs that hold you back, unhelpful habits, and ways of thinking, and replacing them with much more positive, healthier ones that are beneficial for you.
Whether you are looking for help for anxiety, depression, a fear or phobia, insomnia, IBS, weight loss, or anything else, online hypnotherapy can be just as effective as in person hypnotherapy sessions.
Sessions are also available in person as I offer hypnotherapy in Luton, Bedfordshire and hypnotherapy in Harpenden, Hertfordshire.
All sessions are tailored to you using a combination of techniques, whether in person or online.
How do I prepare for my online hypnosis session?
Find a space for your session that is quiet, peaceful, is at a comfortable temperature, and where you will remain uninterrupted for the duration of the session. Make sure you have a good internet connection, and that you have a secure, fixed position for your device, so that you have your hands free, and that I can clearly see your head and shoulders throughout the session.
You can learn more about how my online therapy sessions work on my online therapy sessions page.
Issues that online hypnotherapy can help with include the following:
- Stress or tension
- Self esteem and confidence
- Performance anxiety
- Addictions
- Alcohol issues
- ME/CFS, Fibromyalgia
- Binge eating
- Irritable Bowel Syndrome (IBS)
- Bruxism (Teeth Grinding)
- Dental fear, anxiety or phobia
- Physical pain
- Traumatic memories
- Loss and bereavement issues
- Post Traumatic Stress Disorder (PTSD)
- Assistance with recovery from illness, injury, and serious diseases
- Personal and spiritual development
- And more
Free 20 minute telephone consultation
If you have questions you would like me to answer or would like to know more about how I can help you, I offer a free 20 minute telephone consultation.