Hypnotherapy

Surreal young female silhouette at sunset with a green plant toward the back of her head symbolising the growth you can get with NLP and hypnotherapy combined

The power of NLP and Hypnotherapy Combined for Lasting Change

When looking for help to overcome anxiety, low confidence, phobias, unhelpful habits, or any other kind emotional or psychological issue, or even physical pain, many people seek out hypnotherapy. Less well known as a therapy, but just as powerful is NLP (Neuro-Linguistic Programming). You may have even noticed that many therapists offer NLP and hypnotherapy…
A woman's profile with a glowing brain symbolising NLP and hypnotherapy

What’s the Real Difference Between NLP and Hypnotherapy?

A common question I hear is, what’s the difference between NLP and hypnotherapy? While there are some differences, there are many similarities too. Unfortunately, many articles online oversimplify NLP, describing it as little more than a collection of communication techniques or a toolkit, while portraying hypnotherapy as the approach that works with the unconscious mind…
Woman having online hypnotherapy. How does online hypnotherapy work?

How Does Online Hypnotherapy Work?

If you are thinking about having hypnotherapy sessions, you may be wondering, does hypnotherapy work online? The answer is yes; online hypnotherapy can be just as effective as in-person hypnotherapy sessions. In fact, for some people, it can feel even more comfortable and much more convenient. I had been working with clients online for many…
Woman showing weighloss belly How hypnotherapy helps weight loss

Hypnotherapy For Weight Loss: How Does it Work?

Do you feel like you are almost constantly struggling with your weight and feel frustrated at not having lasting success?  For many people, it can feel like a never-ending battle, often leading to yo-yo dieting, and putting on more weight than you lose.  It’s not always a simple matter of deciding to eat the right…
ai generated lady, hand to head. Can hypnosis help with depression?

Can Hypnosis Help With Depression?

If you are suffering from depression, you may be wondering, can hypnosis help with depression? The answer is, yes, it can. Hypnosis or hypnotherapy (the use of hypnosis in a therapeutic way) is becoming more and more understood and accepted as a safe and effective therapy for overcoming depression. In fact, many experts have recognised…
Woman with her eyes closed, looking peaceful - Does hypnotherapy work for anxiety

Does Hypnotherapy Work for Anxiety?

If you are struggling with anxiety you are probably well aware of how debilitating it can be. You may be wondering, does hypnotherapy work for anxiety? The answer is, yes it does when applied by a skilled hypnotherapist who knows how to work with anxiety. I know this from personal and professional experince., and studies…