Confidential online therapy sessions are available over Zoom. Online sessions are as effective as face to face sessions, and for some people it’s more convenient to have sessions while in the comfort of their own home, and to not need to allow for time out of their day for travelling to an appointment.
As long as you have a good internet connection, a microphone, a webcam, and you have a quiet, comfortable place where you can remain uninterrupted for the duration of the session then online sessions are a great alternative to face to face sessions.
I have been working with clients by phone and online via Zoom for a number of years, particularly with online EFT sessions, and since lockdown online hypnotherapy has become more and more popular. As distance is no longer a barrier it has allowed me to work remotely with many clients in different parts of the world.
I use a powerful blend of hypnotherapy, NLP and EFT Tapping tailored to you. Whether you are looking for online therapy for anxiety, online therapy for depression, or help to overcome trauma, a fear or phobia, OCD, panic attacks, sleep problems, IBS, or any other kind of issue you are struggling with, I'd be happy to help.
How do online therapy sessions work?
During online therapy sessions, you will receive the same level of professional and confidential service as with my in-person sessions, where I combine therapies and techniques tailored to you and your specific issues.
I use a combination of highly effective, yet gentle, proven therapies and techniques. I also give you tools and techniques you can use on yourself so that you have effective ways to help yourself between sessions and in the long term.
I work intuitively with compassion and nonjudgement. The therapy is a collaborative process, and I work with you and aim to get to the roots of your problems.
The range of therapies that I mainly use are the following:
- Emotional Freedom Techniques (EFT)
- Hypnotherapy
- Neuro Linguistic Programming (NLP)
- Matrix Reimprinting
- Time Line Therapy™
All of the therapies and techniques I use work well online as well as face to face. You can read more about my online therapy sessions at my online hypnotherapy and online EFT sessions pages.
Effective online therapy tailored to you
I help clients with a wide range of emotional, psychological and physical issues through online therapy as well as in person. I use techniques to gently get to the root of your issues and to tailor the sessions to you for lasting positive change.
I specialise in anxiety issues of all kinds including, OCD (obsessive compulsive disorder), panic attacks and generalised anxiety disorder. I have helped clients to overcome many different types of anxiety issues, both with in person sessions and with online therapy.
I also specialise in depression and low mood, trauma and PTSD. I help with a wide range of other issues too.
As well as creating more convenience and flexibility for many people, online therapy can make therapy more accessible to many people. Anxiety therapy online or OCD therapy online can be easier for many who experience severe anxiety, agoraphobia, or OCD, such as when they find leaving the house difficult.
As well as online therapy sessions, I also work with clients face to face in Luton, Bedfordshire and Harpenden, Hertfordshire.
Issues that online therapy can help with include the following;
- Stress or tension
- Self esteem and confidence
- Performance anxiety
- Addictions
- Alcohol issues
- ME/CFS, Fibromyalgia
- Binge eating
- Irritable Bowel Syndrome (IBS)
- Bruxism (Teeth Grinding)
- Dental fear, anxiety or phobia
- Physical pain
- Traumatic memories
- Loss and bereavement issues
- Post Traumatic Stress Disorder (PTSD)
- Assistance with recovery from illness, injury, and serious diseases
- Personal and spiritual development
- And more
Free 20 minute telephone consultation
If you would like to explore how online sessions can help you, or if you have any other questions, I offer a free 20 minute telephone consultation.