What is Time Line Therapy™?

Time Line Therapy™ is a powerful, yet gentle set of techniques that helps you to let go of negative emotions from your past, release unhelpful beliefs, and positively shape your future.

It is highly effective for gaining relief from all kinds of emotional and psychological issues quickly with lasting results. And because of the mind-body connection and the effects of stress on the body it aids with recovery from physical issues too.

It consists of a set highly effective NLP (Neuro Linguistic Programming) and hypnotic techniques. It works at the unconscious level and aims to resolve the root causes of emotional and psychological issues, including highly distressing issues, in a safe way with a minimum of discomfort.

Time Line Therapy™ was developed by NLP Master Trainer Dr. Tad James in the 1980s. There are many therapeutic techniques that use a time line process, however, Time Line Therapy™ is a specific set of therapeutic techniques used by therapists and coaches who are trained and qualified in both NLP and Time Line Therapy™.

Time-Line-Therapy

Time Line Therapy™ is especially effective for:

  • Releasing unresolved emotions such as anger, sadness, fear, hurt and guilt
  • Resolving chronic anxiety, depression and stress
  • Clearing limiting beliefs, for example, “I can’t succeed” or “I don’t deserve love”
  • Helping with healing of trauma and PTSD in a safe and effective way
  • Boosting emotional and physical well-being and resilience
  • Giving you clarity and confidence around personal goals and decisions
  • Helping you to create an empowering and compelling future

Many clients describe it as feeling like a mental and emotional reset, helping them to feel lighter, more in control, and more optimistic about life.

Time Line Therapy™ in Luton, Harpenden and online

I offer Time Line Therapy™ sessions in person in Luton, Bedfordshire and in Harpenden, Hertfordshire.

I also offer online therapy sessions.where Time Line Therapy™ works just as well as in person.

I am a trained and fully qualified Master Practitioner of NLP and Time Line Therapy™ and I integrate TLT with all the other tools and techniques I use, including many other NLP techniques, hypnotherapy, and EFT Tapping (Emotional Freedom Techniques).

How Does Time Line Therapy™ Work?

We all have a way of unconsciously storing our memories from the past and how we imagine the future along a "time line". Time Line Therapy™ works with your own unconscious internal time line. It’s also based on the concept of Gestalts (a series of significant emotional events linked together in some way by association). You can think of it like a string of pearls, and when the first one is released then the others fall away too.

Time Line Therapy™ is a process of active imagination. You are guided to float above your time line to what your unconscious mind says is the root cause of the unresolved emotion or belief that’s limiting you in some way. It’s most often something that you don’t have a conscious memory of. It could be in early childhood, in the womb, a past generation, or a past life (if you don’t believe in past lives, you can think it as metaphoric or symbolic). You take the positive learnings from the event and let go of the emotions allowing you to have new more empowered choices in the present and future.

You remain safely detached from any traumatic memories while clearing the emotions so it a relatively pain free process.

Once we have released emotional baggage and limiting beliefs from the past this allows us to work with your time line to set new positive outcomes for yourself in the future.

 

If you have any questions about Time Line Therapy™ and how it can help you or any other questions you may have please get in touch.

Issues that Time Line Therapy™ can help with include the following:

  • Dental fear, anxiety or phobia
  • Physical pain
  • Traumatic memories
  • Loss and bereavement issues
  • Post Traumatic Stress Disorder (PTSD)
  • Assistance with recovery from illness, injury, and serious diseases
  • Personal and spiritual development
  • And more

Free 20 minute telephone consultation

If you have questions you would like me to answer or would like to know more about how I can help you, I offer a free 20 minute telephone consultation.
Contact Me